Morning of Wellness
| Breathwork | Meditation | Sound Healing | Vision Boarding | Intention Setting | Journaling | 
Evening of Wellness (online)
| Breathwork | Meditation | Vision Boarding | Intention Setting | Journaling |
ESCape Wellness Retreat
Renew ♡ Realign ♡ Reset
| wellness workshop | yoga | breathwork | meditation | sound healing | & special guests |
Our aim is to provide a space to renew, realign and reset. Grant yourself the permission to join us to slow down, to show up and to reconnect with your mind, body & soul. We will guide your through various mind-body relaxation tools to address your overall well-being. This immersive experience will provide you with a chance to learn, practice and connect with like-minded individuals in a supportive environment.
Taking time for you and join us for this transformative day and invest in your well-being, health & happiness. To reconnect with your inner self. To become grounded and feel at complete ease as you engage in a selection of bespoke experiences from wellness workshops, breathwork, yoga, meditation, sound healing.
Under the care of a wellness experts embark on an empowering inner journey through wellness experiences
Peace is at the heart of the ethos at ESCape Wellness, and our retreats help the process of resting and restoring the body and mind. Each retreat includes expert tuition from our carefully selected teachers. Each retreat suits all levels and each programme is created to give you the best combination of energising exercise or tuition and relaxation.
This experience will permit deep rest and reintegration in a way that the push and pull of life interrupts and delays.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom…” Viktor Frankl, Man’s Search for Meaning
These are purposeful gatherings to build community, listen openly, and feel safe. To sit in a deeply nourishing space and experience connection, support with like minded, like hearted women.
In other words, “a women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen.”
When was the last time you fed your soul with happiness?
When you join in our Soul Happy Circles, you experience a sense of belonging and community. Showing up for yourself and others to evolve alongside other women. The beauty is you will all be different from each other; different ages, backgrounds, life experiences, cultures, etc. Being part of this kind of group is rich with support, being held and seen, and creating a deep sense of belonging which is innate in our human design.
As we regularly connect deeply with others, we will also be deeply connecting and learning about ourselves. This can start to benefit our life outside of circle as we are unloading our ups and downs regularly which saves room in our daily life to simply be happy.
Studies show that women with strong female bonds and support groups are more successful in many areas of their lives! Bonus! As we feel supported, we are more able to manage life’s ups and downs.
We will have a different theme each month and talk, share, listen, laugh, cry, meditate, have gudied visualisations, dance, sing, create, shake, stretch, heal and drink tea. Whatever we do we will do with the heart.
Come and feel the power of our Soul Happy Circle.
What are Women’s Circles?
Circles are a time to…
🧡Unload and release the pressures and stresses in your life
🧡Listen to your own needs, share what needs to escape your thoughts, and connect back into who you are or want to be
🧡Heal the wounds you may feel for other women and learn to connect deeply with women of all different journeys and walks of life
🧡Take off your masks and life roles and leave them at the door, this time is for you
🧡Share your truths and deepest thoughts
🧡Create a supportive community (maybe you’ve never felt this before)
The space is…
🧡Non-judgemental
🧡Playful
🧡Nourishing
🧡Freeing
🧡Confidential
🧡Magical
🧡FUN!
With social support comes friendship, practical and emotional support. With emotional support we offer and receive concern, affection, love, empathy, trust, and encouragement. In essence, support brings warmth and connection. These are the fundamental building blocks to us growing and maturing in an emotionally healthy way.
They are the essential building blocks to mental fitness and resilience. If you would like to meet new people and form meaningful friendships, Soul Happy’s Women’s Circles pave the way for opportunities to connect with people who share your interests and deeper personal values. Connections matter. Being connected to others is important for our mental and physical well being and can be a protective factor against anxiety and depression.
Location: In-person circles will be held in indoor and outdoor spaces.
