A Pathway to Ignite your Wellness Journey
Soul Happy is an Online Membership -part practice, part community
“Coming together to pave a pathway to ignite your Wellness Journey towards Soul Happy activation“
Soul Happy is much more than a monthly wellness subscription.
It is a safe and supportive hub for you to come home to your mind, body and soul. To connect with a community of kind- hearted souls to discover tools to ignite or reclaim your wellness. Life is not linear, but that does not mean you need to stay stuck in the icky bits.
Stepping into wellness can be overwhelming. I get it. There is so much information out there telling you what to do, and where to do it. Soul Happy is a hub that includes the resources to guide and lead you on your journey. An affordable subscription with a consciously considered collection of resources. If you embark on this journey with me you will pave your pathway to find your BRAVE to take THE STEPS towards the life you CRAVE.
Soul Happy is an immersive experience that will provide you with a chance to learn, practice and connect with like minded individuals in a supportive environment
In Soul Happy you will learn powerful , tips and tricks to heal and lean into personal growth all while connecting with a community.
Wellness is a journey best travelled together.
What is included in your Soul Happy Membership?
Soul Happy Heart Hubs are a place to connect, to learn, to laugh, to share.
🧡 2 monthly heart hub sessions- online – Soul Happy Heart Hubs are a place to connect, to learn, to laugh, to share. Soul Happy Heart Hubs aim to provide a space for learning, reflection, coaching, fun and laughter.
🧡 Hosting Online integrative Wellness Workshops and Reflection & Connection Sessions twice a month to gift you insight, knowledge and support to activate your Wellness Journey.
🧡 Within the core of these Heart Hubs is a space to allow you to engage with others, build and forge authentic meaningful connections and friendships.
Soul Happy Breathwork is a powerful & restorative self-care practice
🧡 1 Breathwork Class per week – Conscious Connected Breathwork Sessions and Down-Regulation Breathwork Sessions. A space to slow down and to breathe with me.
🧡 Breathwork allows you to self-soothe the part of our nervous system that allows us to bring ease, peace and calm into our mind and bodies. In these classes we will use our breath to release tension and cultivate a greater awareness of the ways in which our body and mind can work together.
🧡 Breathwork is the foundation, to effectively manage stress and anxiety. It has the ability to transform lives and adding this modality and practice into your life will propel you on your wellness journey.
Soul Happy “Bog Standard Yoga for Beginners”
🧡1 Baseline Beginner Yoga Class per week: I call this yoga for bog standard beginners. Have you always had the vision of being a yogi or wondered how to start yoga but don’t know where to start?
🧡 Have you gone to a class and felt that it was too advanced or talked yourself out of going because you were intimidated, don’t feel like you have the body shape to practice or the level of fitness to practice? Well if you have you’ve come to the right place!
🧡 Our Yoga for Beginners is for complete beginners. Created specifically for you—to give you all the tips, guidelines, and recommendations you need to start a successful yoga practice.
Your Wellness Investment includes:
A Monthly Wellness Workshop
A Monthly Reflection & Connection Session
Weekly Breathwork Class
Weekly Beginner Yoga for “Bog Standard Beginners”
Why choose Soul Happy?
🧡It is a space to practice tools and access resources to elevate your wellness
🧡Classes and practices that will regulate your nervous system to bring ease and calm into your mind and body.
🧡Easy to understand knowledge about self care that makes sense
🧡Affordable and easy to access personal development
🧡Resources that can be integrated seamlessly into your busy schedule
Soul Happy aims to hold space for you, to go inward & reconnect and bring aligned souls together to connect. Providing a space to find peace, support, friendship, healing, laughter, love and empowerment.
In Soul Happy we believe Wellness is accessible to everyone and that is what we offer in our Membership
Included are all of the resources you need to ignite or reclaim your Wellness.
Soul Happy Membership Offers
🧡2 monthly heart hubs – Online Wellness Workshops & Reflection and Connection sessions – Soul Happy Heart Hubs are a place to connect, to learn, to laugh, to share.
🧡1 Breathwork Class per week – to release stress and tension and take you to a place of ease and calm
🧡1 Baseline Beginner Yoga Class per week : I call this yoga for bog standard beginners. You want to start- have the vision of being a yogi – but most other classes are too advanced. This is your starting point – right at the very beginning. Ready to guide you at your pace.
Choose a Membership to ignite your Soul Happy Activation
Which package would make your Soul Happy?
Gold Package gives you 15% discount codes for all future events held by SoulHappy.ie
You can subscribe to any package or get a Gift Voucher (one month only) for a friend.
Gold Package
Includes all: Heart Hubs, Breathwork & Yoga
€44 per month
Silver Package
Choose two: Heart Hubs, Breathwork & Yoga
€33 per month
Bronze Package
Choose one: Heart Hubs, Breathwork & Yoga
€22 per month
Platinum Package
Includes: 1 -1:1 coaching session per month, Heart Hubs, Breathwork & Yoga
€111 per month
Only 10 available
Soul Happy invites you on a profound exploration of joy that transcends the mundane and taps into the essence of your innermost self. It’s a journey into the depths of your being, a quest for a happiness that emanates from the very core of your soul.
The light in me wants to connect with your light, and connect your light to other lights, illuminating connections, friendships & supports.
Introducing Emma
Hi, my name is Emma Sherlock-Coonan, founder of ESCape Wellness and Soul Happy.
ESCape Wellness offers Psychological Coaching combined with Somatic therapies for an overall mind, body, soul holistic approach. My approach with working with clients draws from experience in Positive Psychology, Coaching Psychology, Neuro Linguistic Programming, Trauma-Informed Mind/Body Somatics, as well as Mindfulness, Breathwork and strengths-based practices to transform stuck patterns, reframe the stress response, increase inner wisdom, elevate leadership potential and performance, and enhance relationships and overall well-being.
I support people through Coaching, Breathwork and Somatic practices to reconnect with themselves, to release stress and emotional blocks, to find clarity and inner alignment, to feel empowered to take action to transform their life. I have gone through my own journey to arrive here, and I feel very committed to helping people heal and flourish.
ESCape Wellness uses techniques including:
🧡 Somatic Therapies & Integrating the body, mind and emotions to address both the psychological and physiological symptoms of trauma.
🧡 Nervous System Regulation: Developing the autonomic capacity,flexibility and skill to move between different states of arousal.
🧡Vagus nerve training: Learning to stimulate or relax your
parasympathetic nervous system.
🧡Behavioural Change Frameworks: Learning how to make positive and enduring change by disrupting current habits and fosteringnew ones.
For all queries and bookings you can reach me here:
🧡 COACHING 🧡 BREATHWORK 🧡 HEALING 🧡
⭐1 : 1 ⭐ In person ⭐ Online ⭐ Group Bookings ⭐ Corporate Bookings ⭐
Events
Retreats & Women’s Circles
Wellness Retreats by ESCape Wellness
Renew ♡ Realign ♡ Reset
| wellness workshop | yoga | breathwork | meditation | sound healing | & special guests |
Our aim is to provide a space to renew, realign and reset. Grant yourself the permission to join us to slow down, to show up and to reconnect with your mind, body & soul. We will guide your through various mind-body relaxation tools to address your overall well-being. This immersive experience will provide you with a chance to learn, practice and connect with like-minded individuals in a supportive environment.
Taking time for you and join us for this transformative day and invest in your well-being, health & happiness. To reconnect with your inner self. To become grounded and feel at complete ease as you engage in a selection of bespoke experiences from wellness workshops, breathwork, yoga, meditation, sound healing.
Under the care of a wellness experts embark on an empowering inner journey through wellness experiences
Peace is at the heart of the ethos at ESCape Wellness, and our retreats help the process of resting and restoring the body and mind. Each retreat includes expert tuition from our carefully selected teachers. Each retreat suits all levels and each programme is created to give you the best combination of energising exercise or tuition and relaxation.
This experience will permit deep rest and reintegration in a way that the push and pull of life interrupts and delays.
Prepare to be inspired and supported by our facilitators. Join us for a transformative experience and invest in your well-being, health and happiness.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom…” Viktor Frankl, Man’s Search for Meaning
Women’s Circles
These are purposeful gatherings to build community, listen openly, and feel safe. To sit in a deeply nourishing space and experience connection, support with like minded, like hearted women.
In other words, “a women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen.”
When you join in our Soul Happy Circles, you experience a sense of belonging and community. Showing up for yourself and others to evolve alongside other women. The beauty is you will all be different from each other; different ages, backgrounds, life experiences, cultures, etc. Being part of this kind of group is rich with support, being held and seen, and creating a deep sense of belonging which is innate in our human design.
As we regularly connect deeply with others, we will also be deeply connecting and learning about ourselves. This can start to benefit our life outside of circle as we are unloading our ups and downs regularly which saves room in our daily life to simply be happy.
We will have a different theme each month and talk, share, listen, laugh, cry, meditate, have gudied visualisations, dance, sing, pull cards, create, shake, stretch, heal and drink tea. Whatever we do we will do with the heart.
Join us and feel the power of our Soul Happy Circle.
